November 23 2014 Latest news:

Athletics

Woodford's Dan Awde (second from left) celebrates winning 4x400m relay gold for England with Matthew Hudson-Smith, Michael Bingham and Conrad Williams (pic: John Giles/PA)

Woodford Green’s Awde frustrated at UKA funding snub

Woodford Green with Essex Ladies AC’s Dan Awde admitted a sense of frustration after missing out on UK Athletics funding ahead of the new season

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Competitions

Sleek LG G Pad 7 up fpr grabs!

Win an LG G Pad 7 tablet

As the nights become darker and colder, eating out and purchasing occasional small treats are often needed to lift our spirits.

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