Fulham defender steps up recovery

17:29 21 May 2012

Zdenek Grygera has made progress as he bids to recover from injury

Zdenek Grygera has made progress as he bids to recover from injury

PA Archive/Press Association Images

Zdenek Grygera suffered a cruciate ligament injury against Tottenham in November and missed the remainder of the season

Fulham defender Zdenek Grygera is targeting a return to fitness by the beginning of July as he bids to recover from his cruciate ligament injury.

The Czech Republic international ruptured the ligament against Tottenham in November and missed the rest of the season but has stepped up his recovery at the Whites Motspur Park training ground.

“I’m happy with my recovery and I feel well,” he told the club’s official website.

“I will start running again any day now so it’s important that everything stays positive.

“I’ll be here over the summer focusing on my recovery. I will go away for a bit of family time but I want to train and do everything possible for my recovery.

“I’m hoping to be fit at the end of June or the beginning of July.”

Grygera was impressed his side’s performances in the latter stage of the season as Fulham finished ninth.

“It was a great finish to the season and I think we’ve got a very good team,” he said. “We’ve got a good system and a nice blend of young and older players.

“I think we are a great team to watch because of the way Martin Jol sets us up to play and because there are a lot of technically gifted players in the side.”

Related articles

Live Blog Deadline Day Live - February 2

Sign up for our news alerts today!

Our editors' picks for the day's top news delivered to your inbox or phone.

Sign up for email alerts Sign up for mobile alerts
1
2 3 4 5 6
7

Latest Stories from SNAP.PA

We couldn’t have played it better ourselves.

Read more

Murray’s emotions were clear as Novak Djokovic took a victory that had looked in real doubt.

Read more

Includes a ‘Reasons I want to marry Harry Styles’ journal. You have been warned.

Read more

Promoted content

Valentine's Day Afternoon Tea

London Hilton on Park Lane is inviting couples to celebrate this Valentines Day over a deliciously romantic afternoon tea at Podium Restaurant and Bar. Taking inspiration from the highly popular Confessions of a Chocoholic Afternoon Tea, London Hilton on Park Lane presents the ultimate romantic afternoon out with its Valentine’s Day Afternoon Tea.

Established in 1987, Tucci is one of the North's premier stores for branded clothing, footwear and accessories.

Save up to 70% on designer brands for Men and Women, including G-Star, Diesel, French Connection, Firetrap and many more….our sale is now on.

Nothing says

iWOOT has a great selection of quirky Valentine’s Day gifts for every possible person and partner.

TOP STORIES

Quizzes

£50million Fernando Torres and former Fulham striker Kostas Mitroglous are two of the biggest transfer flops in recent Premier League history

The transfer window is a time for optimisim, but it doesn’t always work out for the best...

Read more
Can you name these moustaches?

Movember is upon us once again and men across the country are growing moustaches to raise money to battle prostate cancer.

Read more
Roy Keane  (Photo by Dean Mouhtaropoulos/Getty Images)

Roy Keane denied the world of more glorious beard action this weekend by shaving his famous chin hair off, however football is still littered with some impressive beards.

Read more
Do you fancy yourself as a football ground know-it-all? Try our devilishly difficult quiz!

How well do you know your football stadiums? This brand new quiz from London24 will seperate the men from the boys...

Read more

Fulham Transfer News