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Chelsea assistant first-team coach Steve Holland has told the Blues’ fringe players to look to the example of Frank Lampard ahead of the Capital One Cup third-round tie with Bolton.

Yesterday, 23:19
Arsenal manager Arsene Wenger (Photo by Shaun Botterill/Getty Images)

Arsene Wenger cut a forlorn figure after Arsenal fell at the first hurdle of the Capital One Cup at home to Southampton and rued his side’s missed chances.

Yesterday, 21:42
Southampton's Nathaniel Clyne (centre) celebrates with his team mates after he scores their side's second goal  at the Emirates.

Arsenal 1 Southampton 2

Yesterday, 20:20
George Groves beat Christopher Rebrasse on points at the SSE Arena in Wembley

EXCLUSIVE: George Groves is targeting a world title fight with American star Anthony Dirrell after making a winning return to the ring at the SSE Arena in Wembley on Saturday night.

Tottenham's Mauricio Pochettino (Photo by Jamie McDonald/Getty Images)

Mauricio Pochettino has warned his Tottenham players that reputations mean nothing to him when it comes to picking the team.

Yesterday, 14:34
West Ham at the Olympic Stadium

The Hammers have announced that they have already sold a third of their executive boxes at the Olympic Stadium as the transformation continues

Yesterday, 14:27
Manchester City's Frank Lampard (Photo by Shaun Botterill/Getty Images)

Frank Lampard’s final match of his loan spell at Manchester City could be against his old club Chelsea at Stamford Bridge on January 31.

Yesterday, 23:04
Kit Symons. (Photo by Stu Forster/Getty Images)

Kit Symons hopes he has boosted his chances of becoming the permanent Fulham manager after overseeing a 2-1 Capital One Cup victory over Doncaster.

Yesterday, 23:04
Leyton Orient boss Russell Slade on the touchline against Sheffield United. Pic: Simon O'Connor

Leyton Orient boss Russell Slade is playing the waiting game to see whether Cardiff City move on or retain their interest in his services.

Yesterday, 22:01
Dan Burn celebrates his firsrt goal for the club with Fernando Amorebieta.  (Photo by Mike Hewitt/Getty Images)

Capital One Cup third round: Fulham 2 Doncaster Rovers 1

Leyton Orient's Jobi McAnuff, (left) battles for possession of the ball with Sheffield United's Jamie Murphy, (right). Pic: John Walton/EMPICS Sport

Capital One Cup third round: Leyton Orient 0 Sheffield United 1


Advanced running and training technology for beginners up to elite athletes

If you’re thinking of adding running treadmill to your fitness routine, you’re on the right track! There are several advantages to running on a treadmill versus running outdoors.


The Renault ZOE follows on from the introduction of the electric Fluence ZE and Twizy, but unlike the former, the ZOE was designed from the ground up as an electric vehicle.